Panic Attack Recovery
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Feeling Good by David Burns and Your Recovery from Panic
Feeling Good by David Burns and Your Recovery from Panic
Feeling Good by David Burns and Your Recovery from Panic
Monday 7th September 2009
Discover how 'Feeling Good' by David Burns and CBT can help manage panic attacks and anxiety in this episode of Panic Attack Recovery.
10 minutes
Informative
Empowering
Encouraging
Hopeful
Educational
About this podcast
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Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Feeling Good: How David Burns' Book Can Transform Your Panic and Anxiety
Cognitive distortions exist when we're feeling anxious or depressed. Under the cbt model, this is what's creating our anxiety, depression or any feelings of emotional upset in situations.
Ever felt trapped in a whirlwind of panic attacks and anxiety? This episode of the Panic Attack Recovery podcast might just be your lifeline. Host Matthew dives into the transformative power of David Burns' book, 'Feeling Good', which introduces cognitive behavioral therapy (CBT) as a tool to combat anxiety and panic. Matthew explains how CBT helps you pinpoint and challenge the distorted thoughts fueling your anxiety.
By reshaping these thoughts, you can uncover the root causes of your panic and start your journey toward recovery. Matthew doesn't just talk theory; he shares his own experiences with the book, offering a relatable and encouraging perspective. He also dishes out practical tips for reframing your thoughts in a more realistic light. Whether you're new to CBT or looking for fresh insights, this episode serves up a blend of personal stories and actionable advice.
Tune in to discover how 'Feeling Good' can be a game-changer in managing your mental health.