Tanya Gioia
Tanya Gioia
Feeling Depressed?
Feeling Depressed?
Feeling Depressed?
Thursday 30th May 2019
Tanya Gioia discusses coping with depression and negative thoughts during physical illness or injury, exploring perseverance and rest.
6 minutes
About this podcast
Overview:
Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
71 (View all)
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Get the buttons here!Coping with Depression: Tanya Gioia's Thoughts on Perseverance and Rest
Feeling weighed down by depression, especially when you're already dealing with physical pain or illness? Tanya Gioia tackles this tough subject head-on in her latest episode. She dives into the murky waters of managing negative thoughts and emotions when your body isn't at its best. Should you push through the pain, or is it better to take a step back and rest? Tanya explores both approaches, offering insights that could help you navigate these challenging times.
She also touches on the idea of finding joy, even when life feels overwhelmingly difficult. If you're struggling to find a balance between perseverance and self-care, this episode might just offer the guidance you need.