Wood County ADAMHS Board
NAMI Wood County
Feel the Music
Feel the Music
Feel the Music
Saturday 16th December 2023
Amy Foley and Jacqueline Hotaling-O'Neill reveal the true impact of music therapy on mental health in this 'Stigma Busters' episode.
35 minutes
Informative
Empowering
Supportive
Transformative
Inspiring
About this podcast
Author:
Wood County ADAMHS Board
Overview:
Categories:
Stigma & Social Perspectives
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
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Episodes:
36 (View all)
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Get the buttons here!Healing Harmonies: The Real Impact of Music Therapy
Episode Overview
- Music therapy is about connecting with ways you already connect with music and deepening non-musical goals
- Misconceptions of music therapy and its potential to cause harm
- Practical tips on using music as a coping skill
- Importance of self-awareness and creating playlists to navigate emotional states through music
- Inclusivity of music therapy for anyone, not just those with diagnosed mental health conditions
Music therapy really is about connecting with those ways that you already connect with music, and having somebody beside you to support you to go deeper into those areas, into those goals, those non-musical goals that Amy had been talking about.
Can music really be a lifeline for mental health? In this eye-opening episode of 'Stigma Busters', Amy Foley and Jacqueline Hotaling-O'Neill from Heartstring Melodies share their expertise on the transformative power of music therapy. Hosted by the National Alliance on Mental Illness (NAMI) Wood County, this conversation dives into how music can be more than just a background noise – it can be a tool for emotional healing and self-awareness.
Amy and Jacqueline tackle common myths about music therapy, shedding light on its true benefits and addressing the stigma that often surrounds this practice. They offer practical advice on using music as a coping mechanism, including the power of creating playlists tailored to different emotional states.
Whether you're dealing with a diagnosed mental health condition or just looking for new ways to manage stress, this episode provides valuable insights into how music can play a crucial role in your mental wellness journey. Tune in to discover how you can harness the power of melodies to improve your emotional well-being.