Telling On Ourselves
tellingonourselves
Feel the feels
Feel the feels
Feel the feels
Saturday 22nd August 2020
Join Lynn and Vikki on 'Telling On Ourselves' as they discuss managing emotions in recovery and the importance of self-compassion. Listen now.
Explicit
43 minutes
Informative
Supportive
Engaging
Authentic
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Feeling Your Way Through Recovery: Honest Conversations with Lynn and Vikki
The process of recovery and getting through our days and our relationships without drowning our feelings.
Ever feel like you're on an emotional rollercoaster? In this episode of 'Telling On Ourselves', hosts Lynn and Vikki open up about the whirlwind of emotions that come with recovery. They share their personal stories of navigating tough feelings without reaching for a drink, offering a raw and relatable take on sobriety. From dealing with shame and guilt to learning the art of self-compassion, they cover it all.
You'll get practical tips on managing those overwhelming emotions and discover how to cultivate self-love and acceptance. If you've ever struggled with your feelings during recovery, this episode is a must-listen. Tune in for heartfelt advice and a few laughs along the way.