Feb 24Feb 24
Relational Recovery
Discover how focusing on what you can control can lead to a more peaceful life in this episode of 'Healing Connections'.
9:54•24 Feb 2022
Mastering Control: A Path to Peace in Relational Recovery
“I don't know one behavior: thought, spiral, and at The End Of The Day, if we would be disciplined to focus our attention on the things we actually can control, like you're saying, I think we're going to have a higher probability to live a more peaceful life.”
Feeling overwhelmed by the chaos around you? This episode of 'Healing Connections' dives deep into the importance of focusing on what you can control. Hosts Wes Thompson and Austin Hill pick up from their previous discussion, emphasizing that while we can't control politics or other people's actions, we can manage our own behavior and reactions.
They stress that it's not our job to ensure everyone is responsible, but rather to take charge of our own actions and hold others accountable when necessary. The episode offers practical tools and scientific insights into behavior change, aiming to help listeners lead more peaceful lives. Real-life stories of recovery are shared, providing inspiration and practical advice. The hosts also discuss how political climates can affect our behavior and offer strategies to navigate these influences.
By concentrating on controllable aspects, you can find serenity amidst the chaos. Tune in for a thoughtful conversation that encourages self-control and hints at more to come in the next episode.
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