Aron C.
Aron C.
Feb 16
Feb 16
Feb 16
Sunday 17th February 2019
Explore the benefits of meditation for recovery with Aaron Alkalik, who shares practical tips on incorporating mindfulness into daily life.
8 minutes
Inspiring
Encouraging
Informative
Supportive
Thought-provoking
About this podcast
Author:
Aron C.
Overview:
Categories:
Sobriety Day by Day
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
61 (View all)
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Get the buttons here!Mindfulness in Recovery: Aaron Alkalik's Take on Meditation
The only thing this Buddhist monk said that I needed to do to practice meditation, to meditate, was to just pay attention to my breath.
Ever thought meditation was all about sitting cross-legged and chanting? Think again. In this episode of 'Keep It Simple - Daily Reading', Aaron Alkalik breaks down how mindfulness can be seamlessly woven into your everyday life, especially if you're on the path to recovery. Forget the stereotypes; Aaron shows you how simply focusing on your breath can bring a sense of calm and presence.
He shares his own spiritual journey and how step two of Alcoholics Anonymous helped him find a personal connection with a higher power. Aaron also emphasizes the importance of daily reflection and sharing as cornerstones for maintaining sobriety. Whether you're new to meditation or have been practicing for years, this episode offers practical tips and heartfelt insights to help you incorporate mindfulness into your routine.
Dive into this enriching conversation and discover how small, mindful moments can make a big difference in your recovery journey.