jeffbrandler
jeffbrandler
Fear of Change
Fear of Change
Fear of Change
Monday 13th May 2019
Therapist Jeff Brandler explores how to overcome the fear of change by using facts instead of emotions in 'Tales From the Office'.
5 minutes
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jeffbrandler
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Sobriety Toolkit
Body & Mind
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Get the buttons here!Breaking Free from Comfort Zones: Jeff Brandler on Overcoming Fear of Change
Ultimately, to make a big decision that you're afraid of, it's much like being on the high diving board. You look at the water below. It looks kind of cold and you literally take a leap of faith and splash into the water. And in situations like this, with the fear of change, you have to literally take a leap of faith, because at The End Of The Day, it's fear, not fact.
Change can be terrifying, especially when fear holds you back. In this episode of 'Tales From the Office', therapist Jeff Brandler tackles the often paralyzing fear of change. With over three decades of experience, Jeff dives into why we cling to the familiar, even when it's not serving us well. Ever wondered why you can't take that leap, even when you know it's for the best?
Jeff explains how fear, often rooted in self-esteem issues, keeps us stuck in our comfort zones. But don't worry—he's got practical strategies to help you move past these irrational fears. By focusing on facts rather than emotions, Jeff shows how to make decisions that lead to personal growth and happiness. Using relatable analogies like the high diving board, he encourages listeners to find the courage within themselves to take risks.
If you've ever felt trapped by your own anxieties, this episode offers a roadmap to breaking free and embracing change. Jeff's wisdom and down-to-earth advice make this a must-listen for anyone looking to overcome their fears and live a more fulfilling life.