Imi Lo
Imi Lo
Fear of Abandonment: The Child in You is Still Waiting (Audio Essay)
Fear of Abandonment: The Child in You is Still Waiting (Audio Essay)
Fear of Abandonment: The Child in You is Still Waiting (Audio Essay)
Sunday 19th May 2024
Explore the roots of abandonment fears, attachment styles, and healing methods with therapist Imi Lo in this insightful episode.
41 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
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Get the buttons here!Understanding Fear of Abandonment: A Journey to Emotional Security
Episode Overview
- Fear of abandonment often stems from childhood experiences with inconsistent caregivers.
- Attachment styles like anxious preoccupied and avoidant are rooted in this fear.
- Object constancy is crucial for maintaining emotional bonds despite physical distance.
- Transitional objects can provide comfort and security during stressful times.
- Cultivating self-reliance is key to overcoming abandonment fears.
It's not you, it's what you've been through.
Have you ever felt an overwhelming fear of being left alone or rejected? This episode of Eggshell Transformations with Imi Lo dives deep into the emotional turmoil of abandonment fears and their roots in childhood experiences. Imi Lo, a renowned therapist, guides you through the intricate world of attachment styles and how they shape our adult relationships. You'll learn about the anxious preoccupied and avoidant attachment styles, both stemming from a fear of abandonment but manifesting in opposite behaviours.
While one clings and seeks constant reassurance, the other distances themselves to avoid vulnerability. The episode also touches on the concept of object constancy - the ability to maintain an emotional bond even when someone is not physically present. For those who grew up with emotionally unstable caregivers, this can be a significant challenge. Imi explains how inconsistent parenting can lead to hypervigilance and a perpetual state of anxiety, affecting one's ability to form secure relationships later in life.
Imi's reflections on her own experiences and those of her clients bring a personal touch to the discussion. She shares how understanding these patterns can be the first step towards healing. The episode is filled with practical advice on how to cultivate healthier relationships, including the use of transitional objects for comfort and the importance of self-reliance. If you've ever felt like you're on an emotional rollercoaster in your relationships, this episode offers valuable insights and hope.
It encourages you to look within, understand your past, and take steps towards a more secure and fulfilling future. Don't miss out on this enlightening discussion that could change the way you view your relationships and yourself.