Justin Otto
Justin Otto
Fear and Loathing at Buccee's, or Truckstop Brahma Viharas
Fear and Loathing at Buccee's, or Truckstop Brahma Viharas
Fear and Loathing at Buccee's, or Truckstop Brahma Viharas
Saturday 18th February 2023
Join Justin Otto in 'Dharma Junkie' as he reflects on fear, anxiety, and finding equanimity in chaos at Buccee's gas station.
Explicit
27 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Finding Calm in Chaos: Justin Otto's Journey at Buccee's
By being with the pains of life rather than avoiding them, we can begin to wake up and find this place of equanimity.
Imagine finding yourself in the hustle and bustle of a crowded Buccee's gas station, feeling overwhelmed by the noise and chaos. This is exactly where Buddhist meditation instructor Justin Otto takes us in this episode of 'Dharma Junkie'. Recorded at Empathic Practice, Justin shares his personal experiences with fear and anxiety, blending them with Buddhist teachings to offer practical advice on finding equanimity in life's most chaotic moments.
Through his reflections, Justin explores how to transform fear into a positive force and embrace the discomfort that often accompanies it. He delves into the concept of brahma viharas, or the 'divine abodes', and how these principles can be applied to challenging situations. Whether it's dealing with imposter syndrome or the simple stress of a busy environment, Justin's insights provide a roadmap for navigating life's ups and downs.
By sitting with pain in meditation and caring for it rather than pushing it away, he encourages listeners to embrace the uncomfortable parts of life and find joy in the everyday chaos. If you're looking for a fresh perspective on managing fear and anxiety, this episode is a must-listen.