FIRE NETWORK
FIRE NETWORK
Fear and Anxiety With Dr. Jeff Brandler
Fear and Anxiety With Dr. Jeff Brandler
Fear and Anxiety With Dr. Jeff Brandler
Tuesday 17th April 2018
Dr. Jeff Brandler shares practical techniques for managing fear and anxiety with hosts Jeff Zeizel and Ed Chionchio Sr on Friends In Recovery.
Explicit
37 minutes
Informative
Empowering
Hopeful
Educational
Thought-provoking
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
301 (View all)
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Get the buttons here!Conquering Fear and Anxiety: Dr. Jeff Brandler’s Approach on Friends In Recovery
Action alleviates anxiety... Thought stopping Remember
Ever wondered how to tackle fear and anxiety without reaching for medication? In this engaging episode of Friends In Recovery, hosts Jeff Zeizel and Ed Chionchio Sr. sit down with Dr. Jeff Brandler, a licensed clinical social worker, to unpack his innovative methods for managing these common struggles. While the Podfather Mike Miles is away, Jeff and Ed dive deep into Dr. Jeff's unique toolkit, which includes hypnosis, mindfulness, and cognitive behavioral therapy. Dr.
Jeff’s approach is refreshingly straightforward: action alleviates anxiety. He shares practical techniques like thought stopping, which can help interrupt negative thought patterns before they spiral out of control. You’ll also hear about his benchmark strategy, where clients compare current fears to past worst-case scenarios, helping to put things in perspective. But it’s not all about therapy sessions and clinical jargon. Dr.
Jeff emphasizes the power of early intervention and natural remedies over medication-assisted treatments, advocating for a holistic approach to mental health. He believes that recognizing the intertwined nature of addiction and mental health issues is crucial for effective recovery. Whether you're struggling with anxiety yourself or supporting a loved one through their recovery journey, this episode offers valuable insights and practical advice.
Tune in to discover how you can start taking small, actionable steps today to manage fear and anxiety more effectively. It’s an episode filled with wisdom, empathy, and a touch of humor – just what you need to feel supported and understood on your path to recovery.