Michael Todd Fink
Michael Todd Fink
Fasting to Slow Down
Fasting to Slow Down
Fasting to Slow Down
Sunday 31st July 2022
Michael Todd Fink delves into the benefits of fasting for health and spiritual growth in this episode of 'Kind Mind'.
63 minutes
Informative
Thought-provoking
Inspiring
Engaging
Raw
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
126 (View all)
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Get the buttons here!Fasting: A Path to Health and Spiritual Awareness with Michael Todd Fink
Fasting is not only from food but anything we might be too...
Ever wondered how fasting could impact your health and spiritual journey? In this episode of 'Kind Mind', Michael Todd Fink dives into the multifaceted world of fasting. From water fasts to intermittent fasting, Michael explores various methods and their benefits. He shares personal experiences and wisdom from ancient traditions that use fasting to heighten awareness and foster spiritual growth.
But it's not just about food; fasting can also mean stepping back from anything we're overly dependent on, like social media or constant noise. This break allows us to redirect our energy towards healing, creativity, and transformation. With a blend of science and spirituality, Michael discusses how fasting can even have anti-aging effects and prepare the mind for deeper meditation. He emphasizes the importance of approaching fasting with the right mindset and consulting healthcare providers for safe practice.
If you're curious about how fasting can enrich your life, this episode offers a treasure trove of insights.