Toni Lontis
Toni Lontis
Family Versus Work
Family Versus Work
Family Versus Work
Tuesday 6th September 2022
Discover practical tips for balancing work and family life with insights from Kerri Hotrow on Toni TV. Learn about compartmentalizing and effective communication.
6 minutes
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Author:
Toni Lontis
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Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Mastering Work-Life Balance: Insights from Toni TV and Kerri Hotrow
It's really important to be able to separate the two. The reason being is that you're actually teaching your family that work is work and family is family.
How do you keep your work life from spilling into your family time? It's a question that many of us grapple with daily. In this engaging episode of Toni TV, host Toni Lontis sits down with Kerri Hotrow to tackle the age-old dilemma of balancing work and family life. Kerri brings a fresh perspective and some practical strategies that could make all the difference.
One of her standout tips involves using an 'imaginary hat' as a mental tool to switch between roles. Picture this: you have a hat for work and a hat for home. When you step out of the office, you hang up your work hat and put on your family hat. This simple mental exercise can help you leave work stress behind and be fully present at home. But it’s not just about hats; effective communication is also key.
Kerri suggests having open discussions with your family and colleagues about your boundaries and needs. Find a neutral space, like a cozy corner in your garden, to talk about work-related issues with your partner. The goal is to listen and understand each other without jumping into problem-solving mode immediately. By compartmentalizing your roles and improving communication, you can manage stress better and create a more harmonious home environment.
This episode offers practical advice that’s easy to implement but can lead to significant improvements in your work-life balance. Tune in to hear more about Kerri’s unique approach and start making changes today.