Mastering Family Therapy: Essential Techniques for Addiction Recovery
Family therapy doesn't always hold the assumption that everybody should stick into this. If everybody's coming at it with the idea that we want to get healthy together, that's awesome.
Ever wondered if stepping away from your family might be the best move for your own recovery? In this episode of 'Recovery and Company', Dr. Shoenberger PhD sheds light on this complex question. He dives into the world of family therapy, breaking down effective techniques that can make a real difference in addiction recovery. Whether you’re grappling with closed family systems or trying to understand attachment relationships, this episode offers a wealth of insights. One key takeaway?
The shared desire for health is crucial in family therapy. As Dr. Shoenberger puts it, 'Family therapy doesn't always hold the assumption that everybody should stick into this. If everybody's coming at it with the idea that we want to get healthy together, that's awesome'. But it’s not just about techniques; it’s also about finding the right type of family treatment and therapist who truly resonates with you.
This episode also tackles the tough topic of dealing with trauma in therapy, providing practical advice for those on their recovery journey. Tune in to explore these themes and more, and maybe even share it with someone who could benefit from these insights.