Allies in Recovery
Allies in Recovery
FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2
FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2
FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2
Saturday 8th February 2025
Isabel, Kayla, and their co-hosts share their favourite tools from the CRAFT method to help families support loved ones struggling with addiction.
24 minutes
Inspiring
Supportive
Compassionate
Informative
Hopeful
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Effective Tools from the CRAFT Method: Real Stories and Tips
Episode Overview
- Deep breathing, journaling, and meditating are effective self-care techniques.
- Putting yourself first is crucial for maintaining a healthy balance.
- Positive self-talk benefits both you and your loved one.
- Changing your behaviour can lead to more effective communication.
- Self-care is essential for supporting loved ones with addiction.
Every single thing that we do for ourselves is positive for the other person as we do self-care.
Ever wondered how to effectively support a loved one struggling with addiction? In this episode of 'Coming Up for Air,' Isabel and Kayla, along with their co-hosts, share their favourite tools and tips from the CRAFT method. They dive into practical strategies that have helped them manage their own emotions and better support their loved ones. From deep breathing exercises to journaling and meditating, they discuss various self-care techniques that have been game-changers in their journey.
You'll hear heartfelt stories about the importance of putting yourself first, which might seem counterintuitive but is crucial for maintaining a healthy balance. The hosts also touch on the significance of positive self-talk and the impact it has not just on oneself but also on the loved ones dealing with addiction. They share personal anecdotes about how changing their own behaviour and mindset has led to more effective communication and support.
The episode is filled with practical advice and relatable experiences that can offer comfort and actionable ideas for anyone in a similar situation. So, if you're looking for ways to better handle the challenges of supporting a loved one with addiction, this episode is a must-listen. It’s packed with wisdom, compassion, and a touch of humour to help you navigate these tough times.