Staying Active and Safe: Dr. Brady Mock's Tips for Fall and Winter Sports Injuries
Whether you're an athlete or just enjoy outdoor activities in the fall and winter, it's important to take steps to prevent injury and seek treatment when necessary. - Dr. Brady Mock
Ever wondered why ACL tears seem to target women more often or how to handle a nasty sprained ankle? This episode of 'The Daily Diagnosis' has you covered. Hosts Parker and April sit down with Dr. Brady Mock, a hip and knee orthopedic specialist, to chat about common injuries that come with fall and winter sports. Dr.
Mock, who’s got a soft spot for philly cheese steaks and some amusing family tales, dives into the nitty-gritty of why certain injuries are more prevalent in colder seasons. From his take on concussions to the ins and outs of hip replacement surgeries, Dr. Mock offers a treasure trove of advice on staying active while keeping injuries at bay. He stresses the importance of leg strengthening exercises and knowing when to seek treatment.
Plus, he shares some fun alternatives for those who might need to sidestep traditional sports. Whether you're hitting the slopes or just enjoying a brisk hike, this episode provides practical tips to keep you moving safely all year round.