Every worldview has an origin story.
Bridget Phetasy and Jeren Montgomery
Factory Settings - E15. Self-Disclosure
Factory Settings - E15. Self-Disclosure
Factory Settings - E15. Self-Disclosure
Tuesday 24th January 2023
Join Bridget Phetasy and Jeren Montgomery as they explore the complexities of self-disclosure and its impact on mental health, relationships, and addiction recovery.
Explicit
64 minutes
Thought-provoking
Informative
Raw
Engaging
Authentic
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Every worldview has an origin story.
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Categories:
Sobriety Toolkit
Relationships & Community
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Body & Mind
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Get the buttons here!The Balancing Act of Self-Disclosure: Insights from Bridget Phetasy and Jeren Montgomery
Self-disclosure in our culture has become a reflection of flattery inherent in a mediated culture that's constantly addressing you and asking for your attention.
Have you ever wondered about the fine line between sharing and oversharing? In this episode of 'Factory Settings', hosts Bridget Phetasy and Jeren Montgomery tackle the complex world of self-disclosure. They dive into how revealing personal stories can impact mental health, addiction recovery, and relationships. As a culture, we seem to be sharing more than ever, but what are the risks and rewards of this openness?
Bridget and Jeren explore the rise of therapy and its role in encouraging people to introspect and share their experiences. Bridget talks about how her own self-disclosures in writing have helped her connect with others, while Jeren, an associate marriage and family therapist, weighs the delicate balance he must maintain when sharing his life on a public platform.
They discuss the potential pitfalls of seeking validation through self-disclosure and the importance of being mindful about what and how much we share. The episode also delves into the concept of vulnerability—when it can be a strength and when it might be weaponized. The hosts share their thoughts on empathy, the risks of including others in your personal narratives, and their own experiences with public vulnerability.
This conversation is not just about the act of sharing but also about understanding the broader implications it has on our lives. If you're curious about how to navigate the tricky waters of self-disclosure, whether in therapy or in your everyday life, this episode offers a thoughtful exploration. Tune in to hear personal anecdotes and expert insights that might just change the way you think about sharing your own story.