REBOOT Recovery
Evan Owens
Facing the Challenges of High Expectations and Overestimating Problems, People, and Yourself
Facing the Challenges of High Expectations and Overestimating Problems, People, and Yourself
Facing the Challenges of High Expectations and Overestimating Problems, People, and Yourself
Wednesday 8th May 2024
Evan Owens discusses overestimation and its impacts on our lives, offering faith-based advice on finding balance and realistic expectations.
21 minutes
Informative
Encouraging
Honest
Supportive
Hopeful
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
63 (View all)
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Get the buttons here!Breaking Free from Overestimation: Finding Balance Through Faith
Episode Overview
- Overestimating others often leads to disappointment and strained relationships.
- Recognising our own limitations helps us set realistic goals.
- Catastrophising problems can increase anxiety and stress.
- Biblical stories highlight the pitfalls of overestimation.
- Faith and past experiences can build confidence in overcoming challenges.
When someone shows you who they are, believe them the first time
Ever feel like you're stuck in a cycle of high expectations and constant disappointment? In this episode of The REBOOT Recovery Show, Evan Owens tackles the tricky habit of overestimation. Whether it's expecting too much from others, setting unattainable standards for yourself, or blowing your problems out of proportion, Evan breaks down how these tendencies can lead to unnecessary stress and frustration. Through relatable anecdotes and a faith-based approach, he offers practical advice on finding balance and perspective.
Evan starts by discussing our tendency to overestimate others. He shares personal stories about trusting people too quickly or expecting more than they can deliver. This habit often leads to feelings of abandonment and disappointment. As Maya Angelou wisely said, 'When someone shows you who they are, believe them the first time'. Evan reminds us that by setting realistic expectations, we can build healthier relationships. Next, he moves on to the pitfalls of overestimating ourselves.
Whether it's taking on more than we can handle or thinking we're more capable than we are, this often stems from pride or a fear of saying no. Evan uses biblical examples to show that even the most revered figures have fallen into this trap. He emphasises the importance of humility and recognising our limitations. Finally, Evan addresses how we catastrophise our problems, making them seem bigger than they are.
He calls this 'catastrophising' and explains how it feeds our fears and anxiety. By looking back at past challenges we've overcome, he encourages us to gain confidence in our resilience and God's support. This episode is a refreshing mix of humour, honesty, and practical wisdom. It's perfect for anyone looking to break free from the cycle of overestimation and find a more balanced approach to life.
Tune in to learn how to set realistic expectations and lean on faith for strength. So, if you're tired of feeling let down by others, overwhelmed by your own ambitions, or crippled by anxiety, this episode offers a new perspective and practical tools to help you move forward.