Nate Kelly
Nate Kelly
Fabulous, Juicy & Alcohol Free with Kay Allison
Fabulous, Juicy & Alcohol Free with Kay Allison
Fabulous, Juicy & Alcohol Free with Kay Allison
Wednesday 26th October 2022
Kay Allison shares her journey from anxiety to vibrant sobriety on 'The Sobriety Diaries', offering practical tips and the power of a positive outlook.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nate Kelly
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
129 (View all)
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Get the buttons here!Kay Allison's Journey: From Anxiety to Juicy AF Sobriety
Once I learn how to be comfortable in my own skin, how to regulate my nervous system, how to live from spiritual principles rather than being run by fear, then I don't have an edge that needs to be taken off by whatever it is- drinking, eating sugar, whatever- and so that's been the key to my long-term sobriety- has been really learning how to live in a way where I'm stepping through my circle of fear and I'm living in flow.
What if you could transform your life from a cycle of anxiety and shame to one filled with vibrancy and laughter? In this episode of 'The Sobriety Diaries', host Nate Kelly chats with Kay Allison, who has done just that. Kay shares her inspiring journey to sobriety, starting from a life where she felt trapped in a relentless loop of drinking, feeling remorseful, and blaming others.
Since August 1999, she has been living alcohol-free and helping countless women do the same through her workshops, courses, and online community. Kay introduces us to the concept of 'Juicy AF' (Alcohol-Free), an expression that encapsulates her vibrant and meaningful approach to life without alcohol. She candidly talks about the struggles she faced before sobriety and how breaking free from the cycle of drinking changed everything.
For Kay, it wasn't just about quitting alcohol; it was about adopting a positive outlook and living by spiritual principles. In this heartfelt conversation, Kay emphasizes the importance of having a support system when starting on the path to sobriety. She shares practical tips for setting yourself up for success in both your physical and social environments. Kay's story is a testament to the power of resilience and the incredible transformations that can happen when you commit to living authentically.
Listeners will walk away with valuable insights into how to start their own alcohol-free journey, inspired by Kay's example of living a 'Juicy AF' life. Whether you're looking to quit drinking, support someone who is, or simply want to hear an uplifting story of personal growth, this episode is a must-listen.