A is for Alcoholic
A is for Alcoholic
F is for Future Trippin'
F is for Future Trippin'
F is for Future Trippin'
Friday 7th August 2020
Jerry from 'A is for Alcoholic' shares how mindfulness helps combat future trippin' and stay present in recovery. Listen now!
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60 minutes
Inspiring
Empowering
Informative
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Thought-provoking
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Mindfulness and Sobriety: Tackling Future Trippin' with A is for Alcoholic
I think that in a lot of ways this, the blindness through which I have been walking through life, has been in some ways lifted because of the coronavirus, the pandemic, the um, the shelter in place, the then the, the civil rights movement that's happening right now.
Ever found yourself spiraling into a worry about what tomorrow might bring? In this episode of 'A is for Alcoholic', host Jerry dives deep into the concept of 'future trippin' – that nagging habit of constantly fretting about the future. Jerry opens up about his own battles with this mindset, both during his drinking days and now in sobriety.
He paints a vivid picture of how the fear of the unknown can be paralyzing, leading to stress and anxiety that feel impossible to shake off. But it's not all doom and gloom. Jerry also shares how mindfulness has become his secret weapon in this fight. By focusing on the present moment, he's learned to put those future worries into perspective and relax about the things beyond his control.
It's a candid, relatable conversation that anyone who's ever felt overwhelmed by 'what ifs' will appreciate. Jerry doesn't just talk theory; he gives practical advice on how to stay grounded. From finding creative outlets like painting to using mindfulness techniques, he offers real tools that listeners can apply in their own lives. The episode also touches on the added layer of anxiety brought on by the COVID-19 pandemic, highlighting how these uncertain times have made 'future trippin' even more common.
Jerry's insights into managing these feelings are timely and comforting. If you're looking for ways to calm your mind and focus on the here and now, this episode is a must-listen. It's an engaging mix of personal stories and actionable tips that could make a real difference in your recovery journey.