Mary Woods
Mary Woods
Eye Movement Desensitization and Reprocessing 'EMDR'
Eye Movement Desensitization and Reprocessing 'EMDR'
Eye Movement Desensitization and Reprocessing 'EMDR'
Monday 18th April 2016
Discover how EMDR therapy can heal trauma and mental health disorders. Join Mary Woods and Nicholas Strauss on 'One Hour AT A Time'.
57 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Unlocking Healing: EMDR Therapy Explained
EMDR is a powerful tool that helps people process traumatic experiences and disturbing states. It's like a reset button for the brain.
Ever wondered how a simple eye movement could help heal deep-seated trauma? In this episode of 'One Hour AT A Time', host Mary Woods chats with Nicholas Strauss, director of the Westport Family Counseling in Connecticut, about the intriguing world of Eye Movement Desensitization and Reprocessing (EMDR). This therapy is more than just a buzzword; it's a game-changer for many dealing with PTSD, anxiety, mood disorders, and even substance abuse.
Nicholas breaks down how EMDR works by using bilateral brain activation—through eye movements, sounds, or touch—to rewire emotional responses and thoughts tied to past traumas. It's like hitting a reset button for your brain, allowing you to process and move past disturbing experiences. But don't just think it's only for PTSD. Nicholas explains how EMDR can also tackle issues like panic disorders and phobias, offering a versatile tool for various mental health challenges.
One of the most eye-opening parts of the conversation is when Nicholas shares how people often uncover hidden traumas during EMDR sessions. These buried memories can be the root cause of present-day fears or anxieties. By addressing these early traumas, individuals often find significant relief and healing. However, it's crucial to find a therapist who is properly trained in EMDR. Nicholas advises building a solid foundation of talk therapy before diving into EMDR and continuing it alongside the sessions.
This ensures a well-rounded approach to mental health care. If you're curious about whether EMDR could be the right fit for you, this episode offers valuable insights and practical advice on getting started. Tune in to learn how this innovative therapy might just be the key to unlocking your path to recovery.