Finding Inner Strength: Ana C Jones on Self-Worth and Narcissistic Abuse
You will start to invalidate yourself when seeking validation from other people and comparing yourself to others especially on Social Media.
What happens when an empath meets a narcissist? This episode brings together Raven Scott and Ana C Jones, a healer and emotional awakening coach, to unravel this complex dynamic. Ana dives deep into the struggle between seeking external validation and nurturing internal self-worth. She shares her journey of helping women break free from generational patterns, aiming for emotional freedom and a life filled with joy.
The conversation kicks off with a candid discussion on how social media can trap us in cycles of comparison and self-doubt. Ana points out that constantly seeking approval from others can lead to self-invalidation, a common pitfall for empaths dealing with narcissistic abuse. But what if you just focused on being yourself? Ana encourages listeners to find alignment within themselves rather than following everyone else's formula for success.
One intriguing moment in the episode is when Ana and Raven address a controversial statement by a big influencer about insecurities being rooted in white supremacy rather than generational trauma or imposter syndrome. Their thoughtful responses provide a fresh perspective on the topic. The episode also explores the concept of Human Design as a tool for healing. By understanding your unique energy vulnerabilities, you can better protect yourself from emotional manipulation.
Ana emphasizes the importance of vulnerability in relationships, advocating for creating sacred spaces where hope and healing can flourish. If you're an empath struggling with narcissistic abuse or simply seeking emotional freedom, this episode offers valuable insights and practical advice. Tune in to discover how to shift from seeking external validation to cultivating internal self-worth.