Mary Woods
Mary Woods
Expressive Writing with Mental Health and Addiction
Expressive Writing with Mental Health and Addiction
Expressive Writing with Mental Health and Addiction
Monday 29th February 2016
Discover how expressive writing can improve mental health and addiction recovery with Mary Woods on 'One Hour AT A Time'.
57 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Harnessing Healing: Expressive Writing for Mental Health and Recovery
Writing is very helpful with impulse control, which is certainly something we're trying to help folks regulate, because you know, paper and pen or keyboard, however, it is that people choose to write- is accessible hours a day, costs next to nothing.
Could writing be the unexpected key to better mental health and addiction recovery? In this engaging episode of 'One Hour AT A Time', host Mary Woods explores the transformative power of expressive writing. With over 30 years of research backing its benefits, guided and structured writing about emotionally charged topics can help alleviate symptoms and enhance mindfulness. Whether it's journaling or poetry, writing offers a safe space to process even the most challenging emotions when facilitated by a trained professional.
Guest expert Nancy shares insights from notable figures in the field like James Pennebaker and Kathleen Adams, and even demonstrates a brief writing exercise to showcase its immediate benefits. Listeners will learn about the various settings where expressive writing can be applied, the importance of reflection and synthesis, and how writing can serve as a tool for impulse control, trauma recovery, and overall wellness.
Nancy also touches on the certifications required to become an expressive writing practitioner, emphasizing the value of mentorship and professional training. This episode is a treasure trove of practical tips and profound insights for anyone looking to harness the healing power of words. Tune in to discover how expressive writing can help you gain personal responsibility for your health and navigate the complexities of mental health and addiction recovery.