Casey Kamali
Casey Kamali
Exposure
Exposure
Exposure
Monday 28th October 2019
Casey Kamali discusses OCD, anxiety, and depression with a friend, focusing on exposure therapy and mental health challenges in 'Mind in Pieces'.
Explicit
60 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Casey Kamali
Overview:
Categories:
Body & Mind
Mindful Recovery
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
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Episodes:
70 (View all)
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Get the buttons here!Facing Fears: A Deep Dive into OCD and Mental Health
In exposure therapy, for me it was like, okay, you're going to go a whole hour without washing your hands, right, you know, and it's the worst thing in the world. In the end, it's one of those things where, like you know, it's going to be better for you.
Ever wondered what it’s really like to live with OCD, anxiety, and depression? In this episode of 'Mind in Pieces', host Casey Kamali sits down with a friend who knows these struggles all too well. Together, they tackle some heavy but crucial topics, from the trials of childhood to the challenges of relationships while managing mental health issues. They don’t shy away from the tough stuff—like the impact of inpatient care and the raw honesty needed for self-reflection.
One of the standout moments is their discussion on exposure therapy, a method that’s as daunting as it is effective. Facing your fears isn’t just a cliché here; it’s a lifeline. Through their heartfelt conversation, they offer a beacon of hope, encouraging listeners to seek help and prioritize their mental well-being. This episode is a must-listen for anyone looking to understand the intricacies of OCD and the importance of facing fears head-on.