Understanding Triggers and Urges: A Guide to Addiction Recovery with Friends in Recovery
I never thought of a trigger, something that would, you know, trigger me to pick up...But if you're out there and you're listening to this podcast, and if you're newly sober or you've been sober for a long time, you know, let us know, you know, you can, let us know, um, on all the show notes, you have a phone number, you have an email, you know, let us know what's a trigger for you.
What exactly is the difference between a trigger and an urge? This episode of 'Friends in Recovery' dives into this crucial distinction, offering listeners a deep understanding of these often confusing aspects of addiction. Hosted by the engaging team from the FIRE NETWORK, the conversation is both enlightening and relatable, drawing from personal stories and professional insights.
You'll hear how triggers can sneak up on you, setting off a chain reaction of thoughts and feelings that lead to an urge to use. The hosts share their own experiences with managing these moments, providing practical strategies that anyone can apply in their recovery journey. Whether it's seeking professional help, leaning on a support network, or finding new ways to cope, this episode is packed with actionable advice.
But it's not just about the mechanics of dealing with triggers and urges; it's also about the power of community. The hosts emphasize the importance of having a supportive circle, whether it's through virtual meetings, social media groups, or in-person connections. They highlight resources like FIR Adventures and other community initiatives that offer a lifeline to those in recovery. This episode isn't just informative; it's a heartfelt reminder that you're not alone in your struggles.
So if you're looking for insights, encouragement, and a few laughs along the way, tune into 'Friends in Recovery' and join a community that's walking the path to sobriety together.