Elevate Experience
Elevate Experience
Exploring Freedom from Addiction: with Tommy and Chris
Exploring Freedom from Addiction: with Tommy and Chris
Exploring Freedom from Addiction: with Tommy and Chris
Tuesday 13th September 2022
Join Tommy and Chris on 'The Elevate Experience' as they discuss tools for recovery, experiential therapies, fitness, nutrition, and more.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
100 (View all)
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Get the buttons here!Tommy and Chris: Tools for Recovery and Holistic Healing
That thing doesn't control you...there's something better than that, and that's what we're working towards.
Ever wondered what it takes to achieve lasting recovery from addiction? In this episode of 'The Elevate Experience', host Thomas Legan sits down with Tommy and Chris, two dedicated staff members at Elevate Addiction Services. They share not only their professional insights but also their personal journeys through recovery, making this episode a treasure trove of practical advice and heartfelt stories. Tommy and Chris dive into the various tools that have helped them and others on the path to sobriety.
From experiential therapies that engage the mind and body to the crucial roles of fitness and nutrition, they cover a wide range of topics that are essential for anyone in recovery. They even touch on the importance of mindfulness and meditation, offering tips on how to integrate these practices into daily life. But it doesn't stop there. The conversation also explores the benefits of having a supportive sober community and the power of a positive identity.
Tommy and Chris discuss how to handle triggers and cravings with a mindset rooted in gratitude and self-worth. They also delve into gut health and elimination diets, shedding light on how these can significantly impact one's recovery journey. Whether you're a professional in the addiction treatment field or someone navigating their own path to sobriety, this episode is packed with valuable insights.
As Tommy poignantly puts it, 'That thing doesn't control you...there's something better than that, and that's what we're working towards'. Tune in for an episode that promises both inspiration and practical takeaways.