Mike R and Glenn H
Mike R and Glenn H
Exploring Anxiety with Tommy Carreras
Exploring Anxiety with Tommy Carreras
Exploring Anxiety with Tommy Carreras
Wednesday 20th July 2022
Mike & Glenn chat with Tommy Carreras about managing anxiety in sobriety. Gain insights and practical tools for finding hope in recovery.
28 minutes
Informative
Hopeful
Empowering
Supportive
Transformative
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
238 (View all)
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Get the buttons here!Tackling Anxiety in Sobriety with Tommy Carreras
The biggest learning that I've had, and that we've had my wife and I in all of our research and all of our personal journey, is that anxiety is a symptom, not a cause, and that's a massive difference when it comes to the solution for it.
Feeling anxious on your sobriety journey? You're not alone. In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H sit down with Tommy Carreras to dive into the tricky topic of anxiety in sobriety. Tommy, who hosts the Full Tank and Recover Rhythms podcasts, brings a wealth of knowledge and personal experience to the table.
He breaks down the idea that anxiety is a symptom rather than a root cause, a perspective that can change how you approach your own struggles. The conversation is raw and real, with each participant sharing their personal battles with anxiety. They discuss practical tools for managing these feelings and emphasize the importance of addressing underlying issues rather than just treating symptoms.
One key takeaway is the role of faith and connecting with a higher power in finding lasting relief from anxiety. This episode offers not just insights but actionable advice, making it a must-listen for anyone dealing with anxiety on their path to sobriety. Tune in for an honest, supportive, and ultimately hopeful discussion.