KDD Media Company
KDD Media Company
Experts Share MUST know tips for sober holidays
Experts Share MUST know tips for sober holidays
Experts Share MUST know tips for sober holidays
Monday 25th November 2024
Stay sober during the holidays with tips from experts Arlina Allen, Steven Washington, and Matt Gardiner on Knockin' Doorz Down.
Explicit
64 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
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KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
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Episodes:
262 (View all)
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Get the buttons here!Must-Know Tips for a Sober Holiday Season
Episode Overview
- Stay connected with someone you can reach out to.
- Maintain your self-care practices like prayer, meditation, and journaling.
- Set boundaries with yourself and others to manage stress.
- Have a variety of non-alcoholic beverages ready.
- Be gentle with yourself and practice compassion.
Stay connected to someone that you can reach out to.
Holidays can be a challenging time for those in recovery, but in this episode of Knockin' Doorz Down, host Jason LaChance is joined by three experts who share essential tips to stay sober during the festive season. Jason welcomes Arlina Allen, Steven Washington, and Matt Gardiner to discuss their personal experiences and practical strategies for maintaining sobriety when the holiday cheer is in full swing.
Arlina, a Certified Life & Sobriety Coach and author of 'The 12-Step Guide For Skeptics', shares her early recovery memories and emphasises the importance of staying connected. Steven, who wrote 'Soul Care and Mindful Movement for Overcoming Addiction', talks about the value of community and having a supportive network. Matt, from 'Freedom From Alcohol', reflects on how sticking to new habits helped him navigate his first sober holiday after his father's passing.
The episode is filled with heartfelt stories, laughter, and valuable advice on self-care practices, setting boundaries, and the power of connection. Whether you're newly sober or have been on the journey for years, this episode offers relatable anecdotes and actionable tips to help you enjoy a joyful and sober holiday season. So why not tune in and get inspired by these real-life stories and expert advice?