Karilyn Ivers Tracy
Karilyn Ivers
Expecting Too Much
Expecting Too Much
Expecting Too Much
Monday 30th November 2020
Karilyn Ivers Tracy discusses how letting go of control can ease anxiety and expectations in relationships. Tune in for practical advice on creating a peaceful life.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Releasing the Reins: Easing Anxiety and Expectations in Relationships
We expect way too much of ourselves and way too little from life itself. But when we do that, the happiness, or what we perceive as our source of happiness, just withers and dies in the cage that we made for it.
Ever feel like you're juggling too many balls and they're all about to drop? In this episode of 'Your Partner’s Addiction', Certified Life Coach Karilyn Ivers Tracy opens up about a recent revelation that changed her perspective on control and expectations. While reading a book, Karilyn realized that both she and her clients often make life harder than it needs to be by expecting too much—and sometimes, not enough.
This episode is a breath of fresh air for anyone feeling overwhelmed by the need to manage every aspect of their life and their partner's addiction. Karilyn challenges the belief that we must control everything to keep things from falling apart. Instead, she shares her journey of learning to let go and trust the natural flow of life. By releasing the grip on control, you can ease your anxiety and reduce the weight of unmet expectations.
She discusses how codependency can trap us in a cycle of anxiety and control, and offers practical advice on breaking free from these tendencies. Karilyn’s message is clear: it's okay to let yourself off the hook. By trusting yourself and your decisions, you can create a more peaceful and balanced life for both you and your partner. This episode is perfect for anyone struggling with the pressure to be perfect and in control all the time.
It's a gentle reminder that sometimes, the best thing you can do is to let go.