The Recovery Show
The Recovery Show
Expectations – Episode 186
Expectations – Episode 186
Expectations – Episode 186
Tuesday 17th January 2017
Learn how to manage expectations and find serenity in recovery with practical tips and heartfelt advice from The Recovery Show.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
Do you want to link to this podcast?
Get the buttons here!Expectations: How to Find Peace by Letting Go
The more expectations I have for how people, places, circumstances and the world should behave, the less serenity I will have, as only god is omniscient.
Ever feel like your expectations are setting you up for a fall? In this episode of The Recovery Show, the hosts dive into how our expectations—whether of others, ourselves, or situations—can lead to disappointment and resentment. They tackle the age-old saying, 'Expectations are pre-meditated resentments', and explore why it rings so true in recovery. The conversation kicks off with a deep dive into what expectations really are and how they can sneakily set us up for emotional turmoil.
The hosts share personal anecdotes and insights, shedding light on how unrealistic expectations can make life feel unmanageable. They stress the importance of acceptance and the power of surrendering these expectations to find true serenity. One key takeaway is learning to set realistic expectations and boundaries. This isn't just about lowering your standards; it's about protecting your peace. The hosts also touch on the pitfalls of trying to force outcomes, sharing their own experiences of how this approach often backfires.
Boundaries come up as a crucial tool in managing expectations. By understanding the link between expectations and boundaries, listeners can start to build a more balanced and grounded life. The episode also emphasizes finding a balance between expectations and gratitude, helping you stay focused on the present moment. If unmet expectations are causing you stress or hindering your recovery journey, this episode offers practical advice and heartfelt wisdom.
Tune in to learn how to let go of what's holding you back and embrace a more peaceful, fulfilling life.