Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Expectations
Expectations
Expectations
Thursday 6th January 2022
Graham Landi and Martin Pankhurst discuss the impact of expectations on addiction and recovery in this episode of 'Sideways'.
37 minutes
Informative
Thought-provoking
Engaging
Raw
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Weight of Expectations: Navigating Addiction and Recovery with Graham and Martin
Expectations are premeditated resentments.
Ever felt crushed by the weight of your own expectations or those others place on you? In this episode of 'Sideways', Graham Landi and Martin Pankhurst dive into how these expectations can complicate our lives, especially when dealing with addiction and recovery. They explore the often-overlooked truth that not everyone views the world the same way, and how this can lead to misunderstandings and disappointments.
The hosts mix in some light-hearted banter about taking down Christmas decorations too early, jogging to Charles Dickens, and even a nod to Star Trek, making the conversation both engaging and relatable. But the heart of the episode is about understanding the impact of expectations on our mental health. Graham and Martin share their personal stories, offering a raw look at how they've managed their own expectations through mindfulness and self-awareness.
They discuss practical ways to cultivate acceptance and find contentment, even when life doesn't go as planned. Whether you're in recovery, supporting someone who is, or just curious about how expectations shape our lives, this episode offers valuable insights wrapped in warmth and humor. Tune in to hear Graham and Martin's unique take on navigating life's ups and downs with a little less pressure and a lot more compassion.