Mark S.
Mark S.
Expectations - Recovered 1397
Expectations - Recovered 1397
Expectations - Recovered 1397
Tuesday 15th October 2024
Explore how managing expectations can shape your recovery journey. Join Mark S. and his co-hosts for an engaging discussion filled with practical tips.
Explicit
57 minutes
Informative
Supportive
Honest
Engaging
Compassionate
About this podcast
Author:
Mark S.
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
81 (View all)
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Episode Overview
- Expectations can significantly impact your recovery journey.
- 'Should' statements often lead to disappointment.
- Step work, especially step 10, helps manage expectations.
- Self-compassion is crucial in early recovery.
- Community support plays a vital role in navigating challenges.
"Expectations are premeditated resentments."
Expectations can be a tricky beast, especially when you're on the path to recovery. In this episode of the Recovered Podcast, Mark S. and his co-hosts Gigi, Tony, and Dave dive into the often-overlooked topic of expectations. Whether it's the expectations we place on ourselves, others, or the recovery process itself, these unseen forces can shape our experiences in profound ways.
The hosts share their personal struggles and victories in managing expectations, providing a relatable and comforting discussion for anyone on a similar journey. Gigi kicks things off by highlighting how 'should' statements can set us up for disappointment. Tony adds a humorous touch by comparing reasonable expectations like the sun rising to unreasonable ones like expecting a parade for sobriety anniversaries.
Dave brings a heartfelt perspective, emphasising the importance of being kind to oneself in early recovery and using step work to manage expectations effectively. The episode is rich with anecdotes and practical advice, such as using step 10 to keep expectations in check and the relationship between expectations and resentments. The hosts discuss how setting realistic expectations can prevent setbacks and foster a more sustainable recovery.
They also touch on the importance of self-compassion and the role of community support in navigating these challenges. So, if you're looking to gain some wisdom on managing expectations in your recovery journey, this episode is a must-listen. You'll find yourself nodding along, laughing at relatable moments, and perhaps even jotting down some valuable tips. Don't miss out on this engaging and insightful conversation that could make a significant difference in your path to sobriety.