Matt Gardiner
Matt Gardiner
'Expand Beyond Recovery' || PAYTON KENNEDY
'Expand Beyond Recovery' || PAYTON KENNEDY
'Expand Beyond Recovery' || PAYTON KENNEDY
Monday 8th May 2023
Payton Kennedy discusses her path from addiction to empowering women through 'Expand Beyond Recovery' and She Recovers Foundation's workshops.
Explicit
44 minutes
Empowering
Transformative
Healing
Informative
Supportive
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Payton Kennedy: Crafting a Joyful Path Beyond Recovery
Episode Overview
- Payton's journey from addiction to recovery and her work with women in recovery
- The creation of Expand Beyond Recovery as a safe space for women to explore themes and resources
- Payton's role in providing trauma-informed yoga, dance, and mental health workshops through the She Recovers Foundation
- The importance of self-trust, authenticity, and growth in the recovery journey
I think as soon as you step into your authenticity and your truth, that's where the magic is, right? That's where, that's where the really good stuff is.
What if recovery was more than just breaking free from addiction? Payton Kennedy believes it can be a journey filled with joy, resilience, and self-discovery. In this episode, Matt Gardiner chats with Payton, a recovery coach and trauma-informed yoga teacher, who has dedicated her life to guiding women through their own recovery paths. Payton's story is one of transformation.
Adopted as a child, her quest to find her birth family unearthed unexpected truths about her past, enriching her understanding of addiction and healing. Today, she channels her experiences into empowering other women through her membership program, 'Expand Beyond Recovery'. Here, women can engage in trauma-informed movement and explore themes like body positivity and self-awareness. But that's not all. Payton also collaborates with the She Recovers Foundation, offering free workshops in yoga, dance, and mental health support.
These sessions provide a nurturing space for women to rebuild trust in themselves and embrace their unique journeys. Whether you're in recovery or supporting someone who is, this episode offers a fresh perspective on what it means to truly live beyond addiction.