Will Young
Will Young
Exercise and Mental Health
Exercise and Mental Health
Exercise and Mental Health
Tuesday 9th May 2023
Will Young and Dr. Joseph Firth explore how exercise benefits mental health, busting myths and revealing scientific insights in 'The Wellbeing Lab'.
33 minutes
Informative
Empowering
Eye-opening
Transformative
Supportive
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
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Episodes:
41 (View all)
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Get the buttons here!The Science Behind Exercise: A Boost for Your Mental Health
Episode Overview
- Dr. Joseph Firth shares insights into the biological pathways and psychological impacts of exercise on mental health
- The conversation explores the challenges of integrating exercise into mental health care services and the potential of digital technologies
- The episode provides a holistic perspective on the transformative power of exercise for mental well-being
- Dr. Firth's research sheds light on the societal shift needed to promote physical activity as a preventive measure for mental health conditions
- The podcast offers a comprehensive understanding of the science behind the mental health benefits of exercise
It's not just one thing. It's been a real pleasure. Thank you. Thanks to you as well. It's been very nice to meet you and discuss this topic, and I'm very grateful of you guys taking an interest and raising awareness around these important subjects and the developments in the research as well, so thanks again for having me on. - Dr. Joseph Firth
Ever wondered why a good workout leaves you feeling on top of the world? In this engaging episode of 'The Wellbeing Lab', host Will Young chats with Dr. Joseph Firth, a UKRI research fellow at Manchester University, to unpack the science behind exercise and its impact on mental health. Dr. Firth dives into how physical activity influences our brain chemistry, busting myths about endorphins along the way.
He explains the role of brain-derived neurotrophic factor (BDNF) and how exercise can reduce chronic inflammation, both of which are crucial for mental well-being. The conversation also touches on the hurdles of incorporating exercise into mental health care and the promising role of digital tools in making exercise more accessible. By blending personal anecdotes with cutting-edge research, this episode offers a well-rounded look at how getting active can be a game-changer for your mental health.