Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Evidence Based Practices for Anxiety Disorder Treatment
Evidence Based Practices for Anxiety Disorder Treatment
Evidence Based Practices for Anxiety Disorder Treatment
Wednesday 31st August 2022
Discover practical tips and treatments for managing anxiety with Dr. Snipes. Learn about exercise, diet, pharmacological options, and mindfulness techniques.
39 minutes
Informative
Empowering
Educational
Supportive
Hopeful
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Anxiety: Practical Tips and Treatments with Dr. Snipes
When people become mindful of the present moment, they are not attending to intrusive memories or whatever, and they recognize they're actually safe.
Ever wondered how to tackle anxiety head-on? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes offers a treasure trove of practical tips and treatments for managing anxiety disorders. She dives into various non-traditional exercise techniques and amino acid supplements that can help keep those anxious feelings at bay. Dr. Snipes also sheds light on how inflammatory foods can mess with your HPA Axis and why L-theanine might be your new best friend for calming nerves.
If you're curious about pharmacological options, she breaks down the roles of Gabapentin and Benzodiazepines in treating anxiety. But it doesn't stop there. Dr. Snipes emphasizes the importance of mindfulness and response prevention techniques, including guided imagery and even virtual reality. She also highlights the soothing benefits of spending time in nature and using aromatherapy. And if you love music, you'll be glad to know she discusses how listening to your favorite tunes can be a powerful coping strategy.
This episode is a goldmine for anyone looking to better manage anxiety, whether for themselves or their loved ones.