Neil Scott
Neil Scott
Ethan Hedayat - EDITED.MP3
Ethan Hedayat - EDITED.MP3
Ethan Hedayat - EDITED.MP3
Wednesday 13th April 2016
Tune in as Ethan Hedayat shares how yoga, meditation, and nutrition play a vital role in addiction recovery on Recovery Coast to Coast Radio.
10 minutes
Informative
Empowering
Engaging
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About this podcast
Author:
Neil Scott
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Financial Health in Recovery
Sobriety Toolkit
Creative Recovery Journeys
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Get the buttons here!Ethan Hedayat on Holistic Healing: Yoga, Meditation, and Nutrition in Recovery
The physical body and the energetical body and the mind all kind of play different roles when you start to work on your mind and your spirit, if you leave your body out of the equation which is the house, the physical house in this realm, meaning the planet that we're on, that houses these things, because if you were to get rid of the body, you would not have these two elements.
Imagine finding peace and strength within yourself during recovery. That's what Ethan Hedayat, a health educator and yoga instructor at New Directions for Women, discusses with Neil Scott on this episode of Recovery Coast to Coast Radio. Ethan delves into how yoga serves as an active form of meditation, helping individuals connect with their inner resilience. But that's not all—he also highlights the crucial role of nutrition in maintaining both physical and mental well-being during recovery.
Ethan believes in a holistic approach that intertwines the mind, body, and spirit. He shares his personal philosophy on how these elements work together to create balance and harmony, making recovery not just about abstaining from substances but about achieving overall wellness. Through his unique blend of yoga, meditation, and nutritional guidance, Ethan has assisted many women at New Directions for Women in finding their path to recovery.
If you're curious about how these practices can aid in addiction recovery or seeking inspiration for your own journey, this episode is a must-listen. Ethan's insights offer a refreshing perspective on how integrating these practices can lead to a more fulfilling and balanced life.