David Molletti
David Molletti
Establishing Presence in our Experience Part 1
Establishing Presence in our Experience Part 1
Establishing Presence in our Experience Part 1
Sunday 26th May 2019
Join David Molletti as he shares mindfulness strategies to help you live in the present and find inner peace. Tune in for practical advice and community insights.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
David Molletti
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Mastering Mindfulness: Finding Peace in the Present Moment
Being fully present in our experience brings access to our inner peace and smoother operation of this whole bio-computer we live through.
Ever find yourself lost in thoughts about the past or worrying about the future? In this episode of 'Your Personal Recovery', David Molletti dives into the art of being fully present. He unpacks how mindfulness can transform our daily lives, bringing inner peace and a smoother mental operation. David doesn't just talk about the benefits; he shares practical strategies to help you integrate mindfulness into your routine.
You'll hear about the common challenges and how to overcome them, making this practice accessible for everyone. The episode also highlights the importance of community and shared experiences in fostering acceptance and emotional health. Through relatable stories and actionable advice, David emphasizes that mindfulness isn't a goal but a way of living in the moment. Tune in to discover how being present can change your life and help you build deeper connections with those around you.