Breaking Free: Understanding and Overcoming Narcissistic Abuse
Episode Overview
Exploring the intricate cycle of narcissistic abuse and its stages Insights into idealization, devaluation, gaslighting, and hoovering The impact of reactive abuse and defence mechanisms Tips for loved ones on supporting victims of narcissistic abuse Emphasizing the importance of seeking help and support in healing
I think one thing that people always told me, maybe it was just one person, but they were always like, are there more good days than bad? You need way more than 50% of the time to be good in a healthy relationship.
Ever felt trapped in a relationship that seems to drain your energy and self-worth? This episode of 'A Little Help For Our Friends' dives deep into the harrowing experience of narcissistic abuse. Hosts Jacqueline Trumbull and Dr. Kibby McMahon are joined by Monique Dauphin to unravel the insidious patterns of behavior that define these toxic relationships. Narcissists often mask their insecurities by manipulating and exploiting those closest to them, creating a whirlwind of emotional turmoil for their victims.
This episode sheds light on how to recognize if you're caught in such a web and what steps you can take to break free. The conversation doesn't stop at identification; it also offers practical advice on supporting loved ones who might be suffering from this form of abuse. With a blend of personal anecdotes and professional insights, Jacqueline and Kibby make a complex topic accessible and relatable.
Whether you're directly affected or looking to help someone else, this episode is a must-listen for anyone seeking to understand the intricacies of narcissistic abuse and find pathways to healing.