Brianne Davis
Brianne Davis
Erin Tennant: I Lost 130 Pounds By Working On Why I Ate, Not From a Diet
Erin Tennant: I Lost 130 Pounds By Working On Why I Ate, Not From a Diet
Erin Tennant: I Lost 130 Pounds By Working On Why I Ate, Not From a Diet
Monday 22nd August 2022
Erin Tennant shares her journey of losing 130 pounds by tackling emotional eating, offering insights into sustainable weight loss on 'Secret Life'.
Explicit
36 minutes
Inspiring
Hopeful
Empowering
Informative
Supportive
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
Visit site
Episodes:
259 (View all)
Do you want to link to this podcast?
Get the buttons here!Erin Tennant's Path to Wellness: Tackling Emotional Eating for Lasting Change
If I would have just addressed the problem from the beginning, I wouldn't have spent Some Years being an expert failed dieter, which thank god I was, because that's what I do for a living is I coach, I'm a wellness coach and I work on sustainable weight loss.
Imagine battling with your weight for years, only to find that diets and food restrictions never really solve the problem. This is Erin Tennant's story, and it's one that many can relate to. On this episode of 'Secret Life', hosted by the candid and compassionate Brianne Davis, Erin opens up about her lifelong struggle with emotional eating and how she finally found a way to break free from the cycle.
Raised in an environment that both celebrated food and shamed her for her weight, Erin turned to food as a coping mechanism from a young age. She spent years on various diets, experiencing the frustrating yo-yo effect that so many know all too well. But Erin's breakthrough came not from another diet plan, but from addressing the emotional roots of her eating habits.
In this heartfelt conversation, Erin shares how she lost 130 pounds by focusing on the 'why' behind her eating rather than just the 'what'. She talks about the societal pressures that shaped her relationship with food, the toxic positivity that often surrounds weight loss culture, and the incredible benefits of therapy and coaching. This episode isn't just about weight loss; it's about finding a healthier relationship with food and emotions.
Whether you're struggling with your own eating habits or supporting someone who is, Erin's story offers hope and practical advice. Tune in to hear Erin Tennant's inspiring journey and learn how addressing emotional triggers can lead to sustainable change.