Noah Levine
Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Monday 27th January 2025
Noah Levine discusses equanimity, acceptance, and compassion in this insightful episode. Learn how to balance life's challenges with wisdom and serenity.
82 minutes
Informative
Supportive
Hopeful
Inspiring
Educational
About this podcast
Author:
Noah Levine
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Balance: Equanimity with Noah Levine
Episode Overview
- Equanimity balances compassion by fostering acceptance without complacency.
- Happiness depends on our response to events, not the events themselves.
- Guided meditation helps cultivate equanimity and reduce suffering.
- Reflecting on acceptance can lead to greater peace and well-being.
- Understanding karma emphasises personal responsibility for one's happiness.
Happiness or unhappiness does not depend on what's happening, but depends on how we respond to what's happening
In this episode of Against The Stream, Noah Levine delves into the concept of equanimity and its importance in balancing compassion. Equanimity, as Noah explains, is about accepting life as it is without clinging or aversion. He explores how this acceptance doesn't mean complacency but rather a clear-eyed acknowledgment of reality, coupled with the intention to respond wisely and compassionately. Noah encourages listeners to reflect on their own relationship with acceptance and how it impacts their peace and happiness.
Through guided meditation and group discussions, he helps participants understand that happiness or unhappiness depends not on external circumstances but on how we respond to them. With anecdotes and practical advice, Noah illustrates the transformative power of equanimity in daily life. This episode is a deep dive into Buddhist teachings on karma, non-attachment, and the balance between compassion and acceptance. It's a thought-provoking session that invites you to look within and cultivate a sense of peace amidst life's inevitable challenges.
Don't miss this opportunity to gain a deeper understanding of equanimity and how it can bring more balance and serenity into your life.