Noah Levine
Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Monday 6th May 2024
Join Noah Levine on 'Against The Stream' as he explores equanimity, teaching balance and compassion amidst life's challenges.
86 minutes
Inspiring
Empowering
Informative
Thought-provoking
Compassionate
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
166 (View all)
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Get the buttons here!Finding Balance: Noah Levine on Equanimity and Inner Peace
Episode Overview
- Learn about the concept of equanimity and its importance in maintaining peace
- Discover how to accept pain and respond to life's challenges with compassion
- Explore the idea of personal responsibility and how it impacts happiness
- Understand the relationship between compassion, boundaries, and wise action
- Reflect on the practice of meditation and developing mental resilience
One kind of simplified way to think about equanimity is keeping your cool... Understanding and accepting that pain is unavoidable, that we will all experience pain in our lives and try to meet that with compassion.
Imagine facing life's ups and downs with a steady heart and mind. In this episode of 'Against The Stream', Noah Levine dives into the concept of equanimity, showing us how to stay balanced no matter what life throws our way. He talks about the importance of accepting pain with compassion and understanding, reminding us that challenges are just part of the journey.
Noah's wisdom encourages us to take personal responsibility for our happiness and growth, highlighting how our choices shape our lives. You'll hear about the delicate dance between compassion, setting boundaries, and making wise decisions in relationships. Plus, Noah sheds light on meditation as a powerful tool for building mental strength and embracing life's uncertainties. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical insights to help you find peace amidst the chaos.