Scott Snibbe
Scott Tusa
Equanimity Meditation with Scott Tusa
Equanimity Meditation with Scott Tusa
Equanimity Meditation with Scott Tusa
Tuesday 30th January 2024
Scott Tusa guides an equanimity meditation to cultivate compassion and balance in relationships. Tune in for peace and understanding.
16 minutes
Inspiring
Empowering
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: Scott Tusa's Equanimity Meditation
Episode Overview
- Scott Tusa leads an equanimity meditation rooted in the Mahayana Buddhist tradition
- The meditation aims to cultivate compassion, loving-kindness, and understanding within three different kinds of relationships
- Listeners are guided to explore and expand their compassion and loving kindness
- The practice encourages the development of healthier mental habits
- The episode offers a transformative experience rooted in Buddhist philosophy and meditation
Just reflecting a bit that in order to enact in the kinds of meaningful connections, relationships that we want in our lives in order to see a world that we would like to live in, This is really based on having an open, non-biased relationship to those around us.
Ever felt overwhelmed by the chaos of your relationships? In this episode of 'A Skeptic's Path to Enlightenment', Scott Tusa offers a guided equanimity meditation that might just be the balm your soul needs. Drawing from the Mahayana Buddhist tradition, Scott leads listeners through a journey designed to foster compassion, loving-kindness, and understanding across three types of relationships in your life.
Whether you're struggling with family dynamics, friendships, or your relationship with yourself, this meditation aims to bring a sense of balance and peace. The goal is to help you build healthier mental habits and a more compassionate mindset. Perfect for both beginners and seasoned meditators, this episode provides practical tools to navigate the complexities of human connections. Tune in and discover how a few mindful moments can transform your outlook on relationships and, ultimately, your happiness.