Noah Levine
Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Equanimity with Noah Levine
Wednesday 4th October 2023
Join Noah Levine in exploring equanimity and its role in balancing compassion with wisdom and personal responsibility in 'Against The Stream'.
71 minutes
Informative
Inspiring
Hopeful
Compassionate
Supportive
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
175 (View all)
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Get the buttons here!Equanimity: Finding Balance with Noah Levine
Episode Overview
- Noah Levine discusses the balancing of equanimity and compassion in the Buddhist teachings
- Emphasizes the responsibility for one's own happiness and the challenges of practicing compassion
- Explores the understanding of karma and the practice of equanimity meditation
- Addresses the distinction between equanimity and apathy, highlighting the near enemy of equanimity
- Includes announcements about upcoming events and encourages support for the community
Compassion says, I care deeply. I care about my own pain rather than hating it. I learned to be gentle, kind, friendly, accepting of my own pain. Instead of hating that you're in pain, I learned to be kind, gentle, friendly, accepting that you're in pain.
Ever wondered how to stay calm amidst the chaos? In this episode of 'Against The Stream', Noah Levine unpacks the concept of equanimity, a cornerstone of Buddhist practice. Equanimity is all about maintaining mental calmness and composure, especially in tough situations. Noah dives into how this balance can help us cultivate compassion without getting overwhelmed by the world's suffering.
He shares practical tips on fostering this mindset, emphasizing that while we can be compassionate, we must also recognize that everyone is responsible for their own happiness. This episode isn't just theoretical; it includes a meditation practice to help you develop equanimity in your daily life. Noah also touches on the common pitfalls, like confusing equanimity with apathy, and how to avoid them.
Whether you're new to Buddhism or looking to deepen your practice, this episode offers valuable insights into achieving a balanced mind.