Richard Woodward
Richard Woodward
Episode15: Routine Matters
Episode15: Routine Matters
Episode15: Routine Matters
Thursday 22nd July 2021
Explore how routines aid addiction recovery in Episode 15 of 'Flat Out Recovery'. Hear personal stories and get practical tips for lasting sobriety.
Explicit
37 minutes
Informative
Thought-provoking
Raw
Engaging
Entertaining
About this podcast
Author:
Richard Woodward
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
150 (View all)
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Get the buttons here!Routine: The Unsung Hero of Addiction Recovery
My routine involved scrabbling about in my pyjamas and every so often managing to get down to the off-licence when it was dark, usually wearing a hoodie no matter what the weather, sometimes not even wearing shoes.
Ever thought about how a simple routine could be your best ally in addiction recovery? In Episode 15 of 'Flat Out Recovery', Richard Woodward and his guests dive into the pivotal role routines play in staying sober. The episode kicks off with candid stories from those who've been through the wringer, sharing how establishing a daily routine helped them manage triggers and avoid relapse.
One guest humorously recalls their old life of 'scrambling about in pyjamas' and only venturing out to the off-licence after dark, illustrating the stark contrast to their new, structured life. The conversation doesn't shy away from tough topics either. The impact of addiction on family dynamics, the struggle of setting boundaries, and the challenge of dealing with mental health issues are all laid bare.
One guest opens up about the difficulty of saying no and how crucial it is to maintain a routine that supports their recovery. Another speaks on the necessity of accepting imbalances in life and how it can affect their daily habits. Despite the serious subject matter, the episode is peppered with humor, making it an engaging listen. The guests' light-hearted banter serves as a reminder that recovery, while challenging, doesn't always have to be a solemn journey.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and practical advice on how to harness the power of routine to achieve lasting sobriety. Tune in to hear these real-life stories and maybe even get a chuckle or two along the way.