Surviving the Holidays: Addiction and Accountability with Connor Ross
The holidays can be a trigger for those struggling with addiction. It's important to have an accountability buddy and to be aware of the added stressors during this time.
The holiday season is often depicted as a time of joy and celebration, but for many dealing with addiction, it can be a minefield of triggers and stress. In this episode of 'Let's Talk About It', host Connor Ross opens up about the unique challenges the festive period brings for those in active addiction or recovery. Drawing from his own experiences and those of others, Connor offers a candid look at the pressures that come with the holidays.
He stresses the importance of having an accountability buddy—someone who can provide unwavering support without being overbearing. This person can be a lifeline, helping to navigate the season's temptations and emotional pitfalls.Connor also shares his personal story, touching on his father's struggle with addiction and how it shaped his approach to the holidays. His insights are both heartfelt and practical, offering listeners strategies to stay on track.
From recognising early warning signs in loved ones to resisting the 'indulgence mentality' that often accompanies holiday festivities, this episode is packed with valuable advice.Whether you're in recovery yourself or supporting someone who is, Connor's reflections offer a compassionate and relatable perspective. This episode serves as a reminder that while the holidays can be tough, you're not alone—and there are ways to make it through with your sobriety intact.