Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Thirty-Two: Healing Through Forgiveness (Part Two)
Episode Thirty-Two: Healing Through Forgiveness (Part Two)
Episode Thirty-Two: Healing Through Forgiveness (Part Two)
Monday 20th December 2021
Thom Rutledge and Dr. Allen Berger explore practical forgiveness, focusing on releasing pain, not personalizing wrongs, and embracing gratitude.
43 minutes
Informative
Hopeful
Healing
Educational
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
170 (View all)
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Get the buttons here!Healing Through Forgiveness: Letting Go of Pain and Embracing Gratitude
The idea is, we hold onto the anger because we think we have the power, by holding onto it, to no longer be angry.
Ever felt like you're stuck in a cycle of pain and resentment? This episode of 'Emotional Sobriety' with Thom Rutledge and Dr. Allen Berger might just be what you need. They dive into the nitty-gritty of forgiveness, offering a practical definition that goes beyond just saying 'I forgive you'. Instead, they focus on how to truly release yourself from the grip of your own pain. Thom and Dr.
Berger tackle the tough topics like grief and how 'naming it to claim it' can help you move forward. They also emphasize the importance of not taking wrongs personally, which can be a game-changer in your healing journey. The hosts share their perspectives on transforming pain into love and focusing on gratitude rather than anger. These discussions are not just informative; they're also deeply engaging and full of hope.
So, if you're looking to heal and find emotional balance, tune in to this episode and discover how forgiveness can set you free.