Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Thirty: Healing Through Forgiveness (Part One)
Episode Thirty: Healing Through Forgiveness (Part One)
Episode Thirty: Healing Through Forgiveness (Part One)
Monday 6th December 2021
Thom Rutledge and Dr. Allen Berger discuss the healing power of forgiveness and its role in achieving emotional sobriety. Listen now.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
169 (View all)
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Get the buttons here!The Healing Power of Forgiveness: Emotional Sobriety Unpacked
Forgiveness represents kind of one of the so one of the more potent examples. That not only doesn't harm other people, it actually helps others because you're a better person to be in a relationship with, because you're taking such good care of yourself and releasing other people from our expectations.
Forgiveness can feel like a tall order, but what if it's the key to emotional freedom? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger tackle the often daunting process of forgiveness. They break down how forgiving others—and yourself—can free you from the grip of past emotional pain. Rather than letting painful experiences define you, forgiveness allows you to reclaim your life and well-being. Thom and Dr.
Berger share practical insights on how to let go of resentment and anger, emphasizing that forgiveness isn't about excusing harmful behavior. Instead, it's about freeing yourself from the weight of unmet expectations and emotional baggage. By embracing vulnerability and self-compassion, you can learn to navigate life's ups and downs with a more resilient mindset. Whether you're in recovery or simply seeking a more balanced emotional life, this episode offers valuable lessons on how to heal through forgiveness. Thom and Dr.
Berger create a supportive space where listeners can explore their own journeys towards emotional sobriety. Don't miss out on this enlightening conversation that could be the first step towards your own emotional freedom.