Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Monday 30th August 2021
Discover how to maintain emotional balance and grow through discomfort with Thom Rutledge and Dr. Allen Berger in this episode of 'Emotional Sobriety'.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
176 (View all)
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Get the buttons here!Finding Balance: Thom Rutledge and Dr. Allen Berger on Emotional Sobriety
The more we practice getting our center of gravity back, the better we get at it.
Imagine trying to stand still on a tightrope – that’s what maintaining emotional balance can feel like. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Thom Rutledge and Dr. Allen Berger dive into the concept of keeping an emotional center of gravity. They break down how unrealistic demands and unresolved childhood pain can throw us off balance, and share strategies for regaining stability. Ever thought about how boxing or tennis might relate to your emotional well-being?
They use these sports as metaphors to illustrate their points, making complex ideas relatable and practical. This episode is packed with insights on self-esteem, integrating different parts of our personalities, and the importance of personal growth through discomfort. Thom and Dr. Berger’s compassionate approach makes the conversation feel like a warm, supportive chat with old friends. Whether you’re in recovery, supporting someone who is, or just curious about emotional health, this episode offers valuable takeaways for everyone.