Deirdre Coyne
Deirdre Coyne
Episode No 2 - How we change
Episode No 2 - How we change
Episode No 2 - How we change
Friday 24th April 2020
Join Deirdre Coyne as she breaks down the five stages of behavioral change and offers practical tips for lasting life improvements.
3 minutes
Informative
Empowering
Hopeful
Motivational
Supportive
About this podcast
Author:
Deirdre Coyne
Overview:
Categories:
Sobriety Toolkit
Nutritional Pathways to Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
4 (View all)
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Get the buttons here!Mastering Change: Navigating the Five Stages of Transformation
So those are the stages of change and I think it's important to say that in the journey of change we can move back and forth between the stages, but those are always learnings, not failures.
Ever wondered what really drives us to change our habits? In this episode of 'Alcohol Free Living Ireland', Deirdre Coyne breaks down the fascinating process of behavioral change. She dives into the five stages we all go through when making positive life changes, based on the trans-theoretical model of behavioral change.
From the initial stage of pre-contemplation, where change isn't even on our radar, to the crucial preparation phase, and finally to maintenance, Deirdre explains each step in a relatable and engaging way. She also shares practical tips for making lasting changes, such as setting a start date and seeking support from experts. This episode is perfect for anyone looking to understand the mechanics of change and how to navigate setbacks without feeling like a failure.
Deirdre’s insights are both informative and motivational, making this a must-listen for those committed to personal growth and healthier living.