Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Fourteen: Living Life Consciously
Episode Fourteen: Living Life Consciously
Episode Fourteen: Living Life Consciously
Sunday 15th August 2021
Thom Rutledge and Dr. Allen Berger discuss the power of awareness, spiritual awakening, and daily practice in achieving emotional sobriety.
46 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
176 (View all)
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Get the buttons here!Living Consciously: A Journey to Emotional Sobriety
Key to walking the path of emotional sobriety is an understanding that we must be able to translate concepts that resonate with us into daily practice.
Have you ever wondered what it means to live life with full awareness? In this episode of 'Emotional Sobriety', psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger guide listeners through the transformative power of conscious living. Drawing from chapter four of Allen's new book, they highlight the healing potential of awareness and the hurdles we face when opening ourselves up to new possibilities.
It's about discovering paths we never knew existed and daring to achieve what once seemed impossible. Thom and Allen emphasize the importance of translating these eye-opening concepts into daily practice. They believe that small, consistent steps can lead to profound changes in our emotional well-being.
The episode also touches on spiritual awakening, referencing Shais Taub's book 'God of Our Understanding: Jewish Spirituality and Recovery from Addiction', and delves into the insights from Allen’s latest work, '12 Essential Insights for Emotional Sobriety'. With their compassionate approach, Thom and Allen create a supportive space for listeners to explore the magic of recovery, fostering relationships within oneself and embracing what was once unimaginable.
Whether you're on your own recovery journey or supporting a loved one, this episode offers a wealth of wisdom on the path to emotional sobriety.