Recovery Rocks
Recovery Rocks
Episode 99: Episode 99: Finding and Loving Hobbies
Episode 99: Episode 99: Finding and Loving Hobbies
Episode 99: Episode 99: Finding and Loving Hobbies
Friday 10th December 2021
Lisa Smith and Tawny Lara discuss how hobbies can support emotional balance and personal growth in addiction recovery on 'Recovery Rocks'.
Explicit
28 minutes
Inspiring
Empowering
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Encouraging
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding Joy in Sobriety: How Hobbies Can Transform Your Recovery
Hobbies should be something that you know. It's checking out, but I'm also like tuning in, because it's like I'm learning more about my body and what I'm, stuff like that.
Life after addiction can feel like uncharted territory, but co-hosts Lisa Smith and Tawny Lara from the 'Recovery Rocks' podcast are here to guide you through it. In episode 99, they dive into the world of hobbies and how these activities can play a crucial role in your recovery journey. Imagine having extra time on your hands now that you’re not drinking or recovering from a hangover. What do you do with it?
Lisa and Tawny suggest diving into hobbies—whether it’s something crafty, cerebral, outdoorsy, or experimental. They talk about how hobbies can be both fun and cathartic, helping you to work through energy, anger, and other difficult emotions that come up during recovery. But it’s not just about keeping busy. The hosts emphasize that hobbies should be enjoyable and free from the pressure of achieving specific goals.
Whether it’s picking up knitting needles, trying out martial arts, or volunteering for a cause close to your heart, these activities can bring new adventures and joy into your life. One particularly interesting segment is the 'Music Minute', where Lisa and Tawny discuss the power of music in recovery. They encourage listeners to get out there and see live music, explore new artists, and even learn to play an instrument.
Music can be a powerful tool for emotional expression and connection, helping you tap into a sense of creativity and passion that fuels your recovery journey. This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone looking to enrich their sobriety experience. Lisa and Tawny's down-to-earth approach makes the topic accessible and relatable, offering insights that can help you find joy and purpose in your newfound free time.